Couldn't Find the Beat

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Couldn't Find the Beat

Post  Oceanrun on Tue Mar 03, 2009 8:02 pm

Saturday weigh in was 215.2
The previous Monday I jammed my right knee and lacerated the dang thing but good. I watched out not to have too much sympathy brew and came out OK. Yesterday I did my first MFC session and today did 62 minutes on the tread mill. 410 calories burned. I have not been that coated with good sweat since my days of running. I'm back on it and lovin' it!
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Oceanrun
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Re: Couldn't Find the Beat

Post  FitMonkey on Tue Mar 03, 2009 10:07 pm

Good to hear your injury didn't take you out for the season. Welcome back!
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