Lady Gryphon's Diary

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Re: Lady Gryphon's Diary

Post  Lady Gryphon on Sat May 23, 2009 8:40 pm

My Fitness Coach (30 min. each day):
Sunday (05/17/09) – Core
Monday (05/18/09) – Lower Body
Tuesday (05/19/09) – Flexibility
Thursday (05/21/09) – Physical Challenge
Friday (05/22/09) – Upper Body

Physical Challenge results (05/21/2009):
resting heart rate – 78 bpm
elevated heart rate – 174 bpm
squats – 44
push-ups – 14
crunches – 24

Wii Fit Stats for Saturday 05/23/2009:
Weight: 116.6
BMI: 19.91

Food Stats for the Week:
Calories: average 1559, high 1697, low 1462
Fat: average 35.7g, high 46.9g, low 30.7g
Sodium: average 2250.0mg, high 2496.0mg, low 1961.6mg

I'm starting to wonder if I really am losing weight. I've been consistently been going down a little bit over the last couple of months. It's also seemed like some of my clothes were looser too, but I thought it was possible that either the clothes were stretching out or it was my imagination. Now I'm not so sure.
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Lady Gryphon
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Number of posts : 117
Location : Ohio
Registration date : 2009-02-22

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Re: Lady Gryphon's Diary

Post  Lady Gryphon on Sat May 30, 2009 8:22 pm

My Fitness Coach (30 min. each day):
Sunday (05/24/09) – Core
Monday (05/25/09) – Lower Body
Tuesday (05/26/09) – Flexibility
Thursday (05/28/09) – Upper Body
Friday (05/29/09) – Core

Wii Fit Stats for Saturday 05/30/2009:
Weight: 115.7
BMI: 19.76

Food Stats for the Week:
Calories: average 1526, high 1726, low 1378
Fat: average 36.9g, high 45.8g, low 22.8g
Sodium: average 2253.8mg, high 1539.6mg, low 1874.9mg
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Lady Gryphon
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Number of posts : 117
Location : Ohio
Registration date : 2009-02-22

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Re: Lady Gryphon's Diary

Post  Lady Gryphon on Sat Jun 06, 2009 8:21 pm

My Fitness Coach (30 min. each day):
Sunday (05/31/09) – Lower Body
Monday (06/01/09) – Flexibility
Tuesday (06/02/09) – Upper Body
Thursday (06/04/09) – Physical Challenge & Core
Friday (06/05/09) – Lower Body

Wii Fit Stats for Saturday 06/06/2009:
Weight: 116.2
BMI: 19.84

Food Stats for the Week:
Calories: average 1658, high 1928, low 1443
Fat: average 42.7g, high 52.3g, low 31.4g
Sodium: average 2231.8mg, high 2816.2mg, low 1858.6mg

Food Stats for May:
Calories: average 1635
Fat: average 39.5g
Sodium: average 2506.0mg

EDIT (06/08/2009): Fixed food stats for the week. Added food stats for May. I finally got to Diamond level on My Fitness Coach. I think I have now unlocked all the locations and music.
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Lady Gryphon
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Re: Lady Gryphon's Diary

Post  Lady Gryphon on Sat Jun 13, 2009 8:20 pm

My Fitness Coach (30 min. each day):
Sunday (06/07/09) – Lower Body
Monday (06/08/09) – Flexibility
Tuesday (06/09/09) – Upper Body

Wii Fit Stats for Saturday 06/13/2009:
Weight: 115.1
BMI: 19.65

Food Stats for the Week:
Calories: average 1697, high 1886, low 1442
Fat: average 42.4g, high 63.6g, low 30.4g
Sodium: average 2363.5mg, high 3725.1mg, low 1980.9mg

I managed to talk myself out of training at the end of this week. I did have some excuse but I really could have if I wanted to. I must admit it was nice to take a mini-vacation from working out but I did feel a bit guilty. I really see progress though so I think I'm motivated enough to keep going. I probably just needed a break for a little bit.
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Lady Gryphon
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Number of posts : 117
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Registration date : 2009-02-22

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Re: Lady Gryphon's Diary

Post  Lady Gryphon on Sat Jun 20, 2009 8:32 pm

My Fitness Coach (30 min. each day):
Sunday (06/14/09) – Lower Body
Monday (06/15/09) – Flexibility
Thursday (06/18/09) – Upper Body
Friday (06/19/09) - Core

Wii Fit Stats for Saturday 06/20/2009:
Weight: 116.2
BMI: 19.84

Food Stats for the Week:
Calories: average 1752, high 2066, low 1462
Fat: average 43.5g, high 64.7g, low 27.3g
Sodium: average 2192.8mg, high 2752.9mg, low 1927.0mg

Since I had trouble motivating myself to exercise last week, I decided that I would set up my schedule in My Fitness Coach to only 4 days instead of 5 for a while. We'll see how that goes. I'm thinking that when I'm ready to do 5 days again I might not do MFC but maybe Wii Fit or might see about getting some of the other exercise programs like Gold's Gym or EA Sports Active just to change it up a little bit.

It looks like my weight has pretty much been around 116 and 115 for about a month now so it seems fairly stable at this point.
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Lady Gryphon
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Registration date : 2009-02-22

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Re: Lady Gryphon's Diary

Post  Lady Gryphon on Sat Jun 27, 2009 8:39 pm

My Fitness Coach (30 min. each day):
Sunday (06/21/09) – Physical Challenge
Monday (06/22/09) – Lower Body
Thursday (06/25/09) – Flexibility
Friday (06/26/09) – Upper Body

Physical Challenge results (06/21/2009):
resting heart rate – 78 bpm
elevated heart rate – 180 bpm
squats – 50
push-ups – 14
crunches – 20

Wii Fit Stats for Saturday 06/27/2009:
Weight: 114.2
BMI: 19.50

Food Stats for the Week:
Calories: average 1639, high 1917, low 1432
Fat: average 38.0g, high 58.4g, low 28.0g
Sodium: average 2072.8mg, high 2581.9mg, low 1824.5mg
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Lady Gryphon
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Number of posts : 117
Location : Ohio
Registration date : 2009-02-22

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