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	<channel>
		<title>Wii Fit Forums</title>
		<link>http://wiifitforum.quickbb.net/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Tue, 16 Mar 2010 14:51:33 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Wii Fit Forums</title>
			<url>http://i584.photobucket.com/albums/ss286/natfit80/wii-fit_logo4.jpg</url>
			<link>http://wiifitforum.quickbb.net/feed/?</link>
		</image>
		<item>
			<title>Sup all</title>
			<link>http://wiifitforum.quickbb.net/meet-greet-f7/sup-all-t123.htm</link>
			<dc:creator>Dominion</dc:creator>
			<description>hey guys, if anyone is still looking for a fit then maybe you can find it here cheaper than somewhere else



http://www.governmentauctions.org/2010/03/wii-fit-get-in-shape.asphttp://www.governmentauctions.org/2010/03/wii-fit-get-in-shape.asp </description>
			<category>Meet &amp; Greet</category>
			<pubDate>Tue, 16 Mar 2010 14:51:33 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/meet-greet-f7/sup-all-t123.htm#854</comments>
			<guid>http://wiifitforum.quickbb.net/meet-greet-f7/sup-all-t123.htm</guid>
		</item>
		<item>
			<title>wii fit plus game Free</title>
			<link>http://wiifitforum.quickbb.net/fitness-games-f6/wii-fit-plus-game-free-t122.htm</link>
			<dc:creator>laur</dc:creator>
			<description>hi all I like the wii fit it help me to burn some calories and with my new game helps me with my flexibility, I know a lot of people like it, because it's fun and at the same time you are doing something good for your body, but well my mom told me yesterday that in one of hers favorites websites are giving away a free wii fit game, she loves this freebies thing because she is in the computer the whole day, but well if someone it's interested visit the free prizes site. </description>
			<category>Fitness Games</category>
			<pubDate>Tue, 19 Jan 2010 12:57:08 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/fitness-games-f6/wii-fit-plus-game-free-t122.htm#853</comments>
			<guid>http://wiifitforum.quickbb.net/fitness-games-f6/wii-fit-plus-game-free-t122.htm</guid>
		</item>
		<item>
			<title>you can win a Free Wii Fit!</title>
			<link>http://wiifitforum.quickbb.net/general-discussion-f10/you-can-win-a-free-wii-fit-t121.htm</link>
			<dc:creator>martic</dc:creator>
			<description>Want to share this site I always visit looking for great prizes, but this time they have a free wii fit, I think it's an awesome prize and it's all for free, so for the ones that are thinking in buying a wii fit well you can go to this win big site, I recommend the site and the wii fit, I think it's easy to lost weight and the most important that it's in a fun way and at home.  </description>
			<category>General Discussion</category>
			<pubDate>Wed, 30 Dec 2009 15:52:55 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/general-discussion-f10/you-can-win-a-free-wii-fit-t121.htm#852</comments>
			<guid>http://wiifitforum.quickbb.net/general-discussion-f10/you-can-win-a-free-wii-fit-t121.htm</guid>
		</item>
		<item>
			<title>How does a canadian play mario kart wii with someone in the UK?</title>
			<link>http://wiifitforum.quickbb.net/wii-fit-news-f11/how-does-a-canadian-play-mario-kart-wii-with-someone-in-the-uk-t120.htm</link>
			<dc:creator>phillip00</dc:creator>
			<description>I live in Canada, but i have a friend who has Mario Kart Wii who lives in the UK. We both have wii's and the game; is it possible for me to play with him all the way from canada? If so, how?</description>
			<category>Wii Fit News</category>
			<pubDate>Sat, 07 Nov 2009 07:58:03 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/wii-fit-news-f11/how-does-a-canadian-play-mario-kart-wii-with-someone-in-the-uk-t120.htm#851</comments>
			<guid>http://wiifitforum.quickbb.net/wii-fit-news-f11/how-does-a-canadian-play-mario-kart-wii-with-someone-in-the-uk-t120.htm</guid>
		</item>
		<item>
			<title>Mexican-Style Brown Rice Casserole</title>
			<link>http://wiifitforum.quickbb.net/recipes-f1/mexican-style-brown-rice-casserole-t43.htm</link>
			<dc:creator>Steph</dc:creator>
			<description>I've gutted the house of all things white.  Hit the grocery store and purchased whole grain rice for my spiffy new Panasonic Rice Maker that has a GABA rice setting.  I've never been able to make decent brown rice in my el cheapo rice maker, nor on the stove top, we LOVE the Panasonic rice maker as it makes porridge, oatmeal and of course, rice!   Also purchased whole grain pastas, whole grain couscous and whole grain pita pockets.  



I started weight watchers last month.  Not all recipes  ...</description>
			<category>Recipes</category>
			<pubDate>Fri, 06 Feb 2009 01:46:36 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/recipes-f1/mexican-style-brown-rice-casserole-t43.htm#103</comments>
			<guid>http://wiifitforum.quickbb.net/recipes-f1/mexican-style-brown-rice-casserole-t43.htm</guid>
		</item>
		<item>
			<title>DDR</title>
			<link>http://wiifitforum.quickbb.net/fitness-games-f6/ddr-t90.htm</link>
			<dc:creator>rainessa</dc:creator>
			<description>Picked this up yesterday (hottest party 2, which comes with the mat).  Wow I totally suck at this.  Was still fun though, I already knew that I have little coordination.  Burned 131 calories in 34 min according to my heart rate monitor which is low compared to aerobic activities on the wii fit or my fitness coach, but I was on the very basic setting trying to learn the steps, I could see it being a pretty good workout if you were on a faster level and not tripping over yourself.



Advantage  ...</description>
			<category>Fitness Games</category>
			<pubDate>Wed, 25 Feb 2009 16:08:21 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/fitness-games-f6/ddr-t90.htm#507</comments>
			<guid>http://wiifitforum.quickbb.net/fitness-games-f6/ddr-t90.htm</guid>
		</item>
		<item>
			<title>Grand Slam</title>
			<link>http://wiifitforum.quickbb.net/fitness-games-f6/grand-slam-t119.htm</link>
			<dc:creator>minidinosaur</dc:creator>
			<description><![CDATA[it a brand new tennis game and i been using this for the last few days. it chart how much calories u burned each games and its fun! 
<br />

<br />
i suspected that i lost some weight off due to this game.<img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />
<br />

<br />
cheers
<br />
minidino]]></description>
			<category>Fitness Games</category>
			<pubDate>Sat, 05 Sep 2009 06:41:42 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/fitness-games-f6/grand-slam-t119.htm#848</comments>
			<guid>http://wiifitforum.quickbb.net/fitness-games-f6/grand-slam-t119.htm</guid>
		</item>
		<item>
			<title>MiniDInosaur's Progress</title>
			<link>http://wiifitforum.quickbb.net/progress-f2/minidinosaur-s-progress-t58.htm</link>
			<dc:creator>minidinosaur</dc:creator>
			<description>Hi all,



i have decided to also chart my progress here. wont be as detail as the rest. hahaha.. i think i am too lazy to do it.



anyway, i started off a week ago at 163lbs. then it was yoyo up and down. Today i am down to 160lbs! wii fit say i lost 1.8lbs today!! 



i did 30 mins of my fitness coach, cardio excerise, then did the dancing game for 15 mins and wii fit for 15 min. did the 10 min free step, manage ard 1264 steps.



okie. going to start working hard again tomolo. my  ...</description>
			<category>Progress</category>
			<pubDate>Sun, 15 Feb 2009 16:50:10 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/progress-f2/minidinosaur-s-progress-t58.htm#217</comments>
			<guid>http://wiifitforum.quickbb.net/progress-f2/minidinosaur-s-progress-t58.htm</guid>
		</item>
		<item>
			<title>MiniDinosaur's Goals</title>
			<link>http://wiifitforum.quickbb.net/goals-f3/minidinosaur-s-goals-t68.htm</link>
			<dc:creator>minidinosaur</dc:creator>
			<description>hm.. i tot i should also have my goals written here so that i can get more motivated to go on.



i am 161lbs now. but i am really short at only 5ft 2&quot;. i put on 40lbs in 7 years. so i hope to go down to 122lbs. not too sure if i can get it done by end of this year. i hadnt put on a dress for a long time cos i felt so fat! and all my clothing are now black in color. 



well.. at least i hope to be at least 140lbs by end of this year. beside health reason for wanting to lose weight,  ...</description>
			<category>Goals</category>
			<pubDate>Thu, 19 Feb 2009 14:55:24 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/goals-f3/minidinosaur-s-goals-t68.htm#312</comments>
			<guid>http://wiifitforum.quickbb.net/goals-f3/minidinosaur-s-goals-t68.htm</guid>
		</item>
		<item>
			<title>Wii JOG?</title>
			<link>http://wiifitforum.quickbb.net/fitness-games-f6/wii-jog-t118.htm</link>
			<dc:creator>tootie_frutie</dc:creator>
			<description><![CDATA[Hey all,
<br />

<br />
has anyone tried the new Wii jOG game thing? it looks really good.
<br />

<br />
Basically you attach it to your belt, then when you move in real life, your character moves on screen?
<br />

<br />
It works with loads of games as well so looks pretty good.
<br />

<br />
check out <a href="http://www.jog2play.com" target="_blank">www.jog2play.com</a> for mor info about it.
<br />

<br />
has anyone actually tried it? Is it any good?
<br />

<br />
Jenny]]></description>
			<category>Fitness Games</category>
			<pubDate>Wed, 29 Jul 2009 10:30:55 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/fitness-games-f6/wii-jog-t118.htm#845</comments>
			<guid>http://wiifitforum.quickbb.net/fitness-games-f6/wii-jog-t118.htm</guid>
		</item>
		<item>
			<title>FAVVIO.COM » WATCH THE LATEST MOVIES ONLINE HASSLE FREE HD</title>
			<link>http://wiifitforum.quickbb.net/general-discussion-f10/favviocom-watch-the-latest-movies-online-hassle-free-hd-t117.htm</link>
			<dc:creator>tradebuzzing</dc:creator>
			<description>Free movie downloads,transformers2,Harry Potter ,Aliens In The Attic ,Transformers ,Twilight ,District 9,Transformers: Revenge of the Fallen,Sex and the City ,New Moon ,Juno ,Ice Age 3 ,Star Wars ,Public Enemies ,Supernova ,Bruno,Spider-Man,The Girl Next Door,

Batman ,Chicago ,Love Story ,The Game ,Ice Age: Dawn of the Dinosaurs ,Public Enemies ,The Proposal ,The Hangover ,Up ,My Sister's Keeper ,The Taking of Pelham 1 2 3 ,Year One ,Night at the Museum: Battle of the Smithsonian,Bruno ,I Love  ...</description>
			<category>General Discussion</category>
			<pubDate>Wed, 15 Jul 2009 17:11:00 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/general-discussion-f10/favviocom-watch-the-latest-movies-online-hassle-free-hd-t117.htm#844</comments>
			<guid>http://wiifitforum.quickbb.net/general-discussion-f10/favviocom-watch-the-latest-movies-online-hassle-free-hd-t117.htm</guid>
		</item>
		<item>
			<title>Anybody there?</title>
			<link>http://wiifitforum.quickbb.net/off-topic-f5/anybody-there-t116.htm</link>
			<dc:creator>Lady Gryphon</dc:creator>
			<description>I'm just wondering if anybody is still around or cares if I post or not.  This forum has been very empty for quite a while now so I wasn't sure if there was any point in posting my progress anymore.</description>
			<category>Off Topic</category>
			<pubDate>Sat, 04 Jul 2009 23:32:51 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/off-topic-f5/anybody-there-t116.htm#842</comments>
			<guid>http://wiifitforum.quickbb.net/off-topic-f5/anybody-there-t116.htm</guid>
		</item>
		<item>
			<title>Lady Gryphon's Diary</title>
			<link>http://wiifitforum.quickbb.net/progress-f2/lady-gryphon-s-diary-t94.htm</link>
			<dc:creator>Lady Gryphon</dc:creator>
			<description>Dear Diary,

It's now less than five months before I turn thirty years old.  THIRTY YEARS OLD!?!?! Can you believe it?  It's amazing how fast time has flown now that I've been out of school for a while.



Since I've been approaching such a milestone, I've been thinking about getting healthier for a while now.  I've never been overweight by anyone's definition (except maybe Hollywood's ), but I don't really feel healthy.  It doesn't take very long for me to be out of breath or to get tired  ...</description>
			<category>Progress</category>
			<pubDate>Sat, 28 Feb 2009 15:59:23 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/progress-f2/lady-gryphon-s-diary-t94.htm#577</comments>
			<guid>http://wiifitforum.quickbb.net/progress-f2/lady-gryphon-s-diary-t94.htm</guid>
		</item>
		<item>
			<title>My Wii Fit Progress</title>
			<link>http://wiifitforum.quickbb.net/progress-f2/my-wii-fit-progress-t110.htm</link>
			<dc:creator>Kech</dc:creator>
			<description>I'm just a 44 year old guy from Montreal, Quebec who feels fantastic. I purchased the Wii Fit as a Christmas gift for my wife, but later found out it was for me too. I started using the Fit in Mid January at the beginning weight of 193lbs. After carefully watching what I eat and a daily 1 hour Wii Fit workout 7 days a week I have lost, as of today, a total of 25lbs.(168lbs.). I still have 13lbs. to go for my goal of weighing 155lbs., but have no doubts that I'll reach it. I have so much more  ...</description>
			<category>Progress</category>
			<pubDate>Fri, 03 Apr 2009 13:05:24 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/progress-f2/my-wii-fit-progress-t110.htm#753</comments>
			<guid>http://wiifitforum.quickbb.net/progress-f2/my-wii-fit-progress-t110.htm</guid>
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		<item>
			<title>Peg's Progress</title>
			<link>http://wiifitforum.quickbb.net/progress-f2/peg-s-progress-t46.htm</link>
			<dc:creator>dancerpeg</dc:creator>
			<description>Okay I'm going to lay it out about my weight. I started out on Jan 28 ,07 @ 242 lbs then I lost 30 lbs by Sept. 07 and then gain 25 lbs back. So now I've been really serious since July 5, 08 my birthday so far I way 198 lbs. So when I got below the 200 lbs, man did I celebrate. I have not been below 200 for over 15 years.



I have been on the Wii every morning to weight in but I had a couple of days of not working out because of work and activity that took me away from the house. So I think  ...</description>
			<category>Progress</category>
			<pubDate>Mon, 09 Feb 2009 06:21:26 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/progress-f2/peg-s-progress-t46.htm#122</comments>
			<guid>http://wiifitforum.quickbb.net/progress-f2/peg-s-progress-t46.htm</guid>
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		<item>
			<title>EA Sports Active for Wii</title>
			<link>http://wiifitforum.quickbb.net/fitness-games-f6/ea-sports-active-for-wii-t42.htm</link>
			<dc:creator>FitMonkey</dc:creator>
			<description>There is another exergame coming out this spring for the Wii called Active from EA Sports.



Bob Greene (of Oprah fame) is promoting it.



http://www.easportsactive.com/home.action



http://www.youtube.com/watch?v=gxPiZT_n0sg&amp;feature=related





It looks like it uses the wiimote with the nunchuck, includes a resistance band, and uses the Balance Board from Wii Fit.



-Active Fitness Made Fun &amp; Easy- 20 minute circuits feature variety and familiar activities that target  ...</description>
			<category>Fitness Games</category>
			<pubDate>Thu, 05 Feb 2009 21:04:56 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/fitness-games-f6/ea-sports-active-for-wii-t42.htm#101</comments>
			<guid>http://wiifitforum.quickbb.net/fitness-games-f6/ea-sports-active-for-wii-t42.htm</guid>
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		<item>
			<title>Favorite Wii Games?</title>
			<link>http://wiifitforum.quickbb.net/off-topic-f5/favorite-wii-games-t114.htm</link>
			<dc:creator>Lady Gryphon</dc:creator>
			<description>I don't know about the rest of you, but I didn't get the Wii for exercising.  Actually when I got it, that was the last thing on my mind   I bought it in order to play games.



So, with that thought, what are your favorite Wii games?



Currently I'm playing de Blob which I think is a cute, innovative 3d platformer and am really enjoying a lot.  I like it a lot better than Super Mario Galaxy which is kind of similar.  I also really liked the Art Style games on WiiWare especially Rotohex.  ...</description>
			<category>Off Topic</category>
			<pubDate>Tue, 21 Apr 2009 01:44:18 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/off-topic-f5/favorite-wii-games-t114.htm#793</comments>
			<guid>http://wiifitforum.quickbb.net/off-topic-f5/favorite-wii-games-t114.htm</guid>
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		<item>
			<title>Hi Fellow Wii Fitters</title>
			<link>http://wiifitforum.quickbb.net/meet-greet-f7/hi-fellow-wii-fitters-t109.htm</link>
			<dc:creator>Kelly K.</dc:creator>
			<description>Hi everyone, I'm Kelly from North Dakota.  I've had the Wii Fit since it was released but have not been as committed as needed.  My goal with the Wii Fit is to start a more active lifestyle.  After working in retail for years I started at a job where I sit all day and have slowly seen all of my clothes stop fitting.  My ultimate goal with Wii Fit is to simply get all of my clothes to fit again!</description>
			<category>Meet &amp; Greet</category>
			<pubDate>Tue, 31 Mar 2009 00:34:08 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/meet-greet-f7/hi-fellow-wii-fitters-t109.htm#742</comments>
			<guid>http://wiifitforum.quickbb.net/meet-greet-f7/hi-fellow-wii-fitters-t109.htm</guid>
		</item>
		<item>
			<title>Kech Here!!</title>
			<link>http://wiifitforum.quickbb.net/meet-greet-f7/kech-here-t104.htm</link>
			<dc:creator>Kech</dc:creator>
			<description>To start off, I originally purchased the Wii Fit for my wife at Christmas since she showed interest for it in previous months. After taking the time during the holidays to examine the Fit I decided to get on the band wagon and give it a try. I decided in mid January to closely watch what I eat and to workout 1 hour everyday using the Wii Fit. The decision I made changed my life dramatically. I started the program weighing 191 lbs. and a BMI of 29.78. My current weight as of today is 172 lbs.  ...</description>
			<category>Meet &amp; Greet</category>
			<pubDate>Tue, 24 Mar 2009 11:59:55 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/meet-greet-f7/kech-here-t104.htm#722</comments>
			<guid>http://wiifitforum.quickbb.net/meet-greet-f7/kech-here-t104.htm</guid>
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			<title>Gold's Gym Cardio Workout</title>
			<link>http://wiifitforum.quickbb.net/fitness-games-f6/gold-s-gym-cardio-workout-t101.htm</link>
			<dc:creator>Lady Gryphon</dc:creator>
			<description><![CDATA[Can be bought on pre-order from amazon.com for &#36;29.99.  Coming out on March 31, 2009.
<br />

<br />
<blockquote><div>Gold's Gym Cardio Workout for the Nintendo Wii brings your own personal Gold's Gym cardio trainer into your home Gold's Gym is the largest gym in the world and is known for leading the industry in personal training, so expect shape up fast. It's a fun way to exercise and maintain a healthy body using your Nintendo Wii.
<br />
</div></blockquote>]]></description>
			<category>Fitness Games</category>
			<pubDate>Mon, 16 Mar 2009 01:04:30 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/fitness-games-f6/gold-s-gym-cardio-workout-t101.htm#684</comments>
			<guid>http://wiifitforum.quickbb.net/fitness-games-f6/gold-s-gym-cardio-workout-t101.htm</guid>
		</item>
		<item>
			<title>Riiflex Wii Dumbbells</title>
			<link>http://wiifitforum.quickbb.net/wii-fit-news-f11/riiflex-wii-dumbbells-t115.htm</link>
			<dc:creator>BrendaW</dc:creator>
			<description>Riiflex™ weights introduce a new way to add resistance to your Wii™, and Wii Fit™ workouts.  Our Wii dumbbells add weight to both the Wii™ Remote and Wii™ Nunchuk to make your Wii™ Fitter. 



Riiflex™ weights combine the durability you would expect from quality fitness gear, and innovative design you’ll appreciate each time you use these in your Wii™, and Wii Fit™ exercise routines.  The ergonomic grip provides secure control throughout a broad range of motions.



Preorder  ...</description>
			<category>Wii Fit News</category>
			<pubDate>Sun, 03 May 2009 19:31:54 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/wii-fit-news-f11/riiflex-wii-dumbbells-t115.htm#809</comments>
			<guid>http://wiifitforum.quickbb.net/wii-fit-news-f11/riiflex-wii-dumbbells-t115.htm</guid>
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		<item>
			<title>Pilates on My Fitness Coach</title>
			<link>http://wiifitforum.quickbb.net/fitness-games-f6/pilates-on-my-fitness-coach-t113.htm</link>
			<dc:creator>nephelae</dc:creator>
			<description>I've noticed that on the instructions booklet, on page 5, there is a screenshot of &quot;Daily Focus&quot; that includes a tab for pilates.  However, this option is not available on the game itself.  I contacted Ubisoft Support, and they state that there is no glitch or any kind of problem with the game and that I should search in the fan led websites for a response on this gameplay issue.  Has anyone else noticed this discrepancy in the manual?</description>
			<category>Fitness Games</category>
			<pubDate>Wed, 15 Apr 2009 13:21:30 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/fitness-games-f6/pilates-on-my-fitness-coach-t113.htm#774</comments>
			<guid>http://wiifitforum.quickbb.net/fitness-games-f6/pilates-on-my-fitness-coach-t113.htm</guid>
		</item>
		<item>
			<title>David's Rant</title>
			<link>http://wiifitforum.quickbb.net/progress-f2/david-s-rant-t70.htm</link>
			<dc:creator>David</dc:creator>
			<description>2 weeks now working out anywhere from 30-60 minutes a day (Mon-Fri) I haven't lost any weight yet but I do notice that my stress/anxiety levels have really dropped while my energy has increased so I guess I am on the right track for a slow weight loss goal. My wife even commented that I was nicer to be around. Now I just have to find a way to tell her not to stand behind me while I work out and clap her hands and say &quot; Way to go Babe keep it up your doing good&quot; over and over again.  ...</description>
			<category>Progress</category>
			<pubDate>Thu, 19 Feb 2009 20:54:12 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/progress-f2/david-s-rant-t70.htm#317</comments>
			<guid>http://wiifitforum.quickbb.net/progress-f2/david-s-rant-t70.htm</guid>
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		<item>
			<title>Difficulty with Plie Moves on My Fitness Coach</title>
			<link>http://wiifitforum.quickbb.net/general-discussion-f10/difficulty-with-plie-moves-on-my-fitness-coach-t87.htm</link>
			<dc:creator>FitMonkey</dc:creator>
			<description>For all of you that have Wii My Fitness Coach, can you do the proper form when doing the exercises with a Plie?



Granted, I'm about as flexible as a block of concrete, but I can't get anywhere close to doing a plie like Maya does them on screen. If my legs are as far apart as they should be, I can't get down very far. In order to bend my knees enough, I have to put legs a lot closer together. As a result, my plies just wind up looking like regular old squats.



Can you do them? </description>
			<category>General Discussion</category>
			<pubDate>Tue, 24 Feb 2009 21:38:25 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/general-discussion-f10/difficulty-with-plie-moves-on-my-fitness-coach-t87.htm#490</comments>
			<guid>http://wiifitforum.quickbb.net/general-discussion-f10/difficulty-with-plie-moves-on-my-fitness-coach-t87.htm</guid>
		</item>
		<item>
			<title>My Fitness Coach</title>
			<link>http://wiifitforum.quickbb.net/fitness-games-f6/my-fitness-coach-t12.htm</link>
			<dc:creator>Natalee</dc:creator>
			<description>I have read some decent reviews about this game and I think I am going to order it soon.  This game does not work with the Wii Fit board.







Maya the trainer will guide you through dynamic workouts featuring close to 500 unique exercises - this ensures that no two workouts are ever the same. Choose your music, your mood, areas you want to focus on and Maya will take care of the rest.



    * Fitness goals and workout calendar: decide if your fitness goal is weight loss, upper body  ...</description>
			<category>Fitness Games</category>
			<pubDate>Fri, 30 Jan 2009 21:04:12 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/fitness-games-f6/my-fitness-coach-t12.htm#12</comments>
			<guid>http://wiifitforum.quickbb.net/fitness-games-f6/my-fitness-coach-t12.htm</guid>
		</item>
		<item>
			<title>My Fitness Coach profile question - women's measurements</title>
			<link>http://wiifitforum.quickbb.net/fitness-games-f6/my-fitness-coach-profile-question-women-s-measurements-t107.htm</link>
			<dc:creator>Lady Gryphon</dc:creator>
			<description>FitMonkey you can ignore this question even though it's about you favorite &quot;game&quot; because I don't think you can help me on this one. 



To the women members of the forum:

I was setting up my profile for My Fitness Coach the other day and it was asking me to take several different measurements of my body.  Okay, fine.  I got a little confused when we got to the chest measurement though.  I wasn't sure if I should measure across my chest (like I would for shirt or cup size) or underneath  ...</description>
			<category>Fitness Games</category>
			<pubDate>Sun, 29 Mar 2009 00:28:18 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/fitness-games-f6/my-fitness-coach-profile-question-women-s-measurements-t107.htm#739</comments>
			<guid>http://wiifitforum.quickbb.net/fitness-games-f6/my-fitness-coach-profile-question-women-s-measurements-t107.htm</guid>
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		<item>
			<title>MansfieldBuckeye's Progress</title>
			<link>http://wiifitforum.quickbb.net/progress-f2/mansfieldbuckeye-s-progress-t50.htm</link>
			<dc:creator>MansfieldBuckeye</dc:creator>
			<description>I thought this would be neat to do.  



My first goal is to lose 26 pounds in the first 2 months which should lower my BMI to near 31 maybe--then put in another goal.



Thus Far:  I received my Wii Fit for my birthday and started using it on January 28th.  Through today I have over 7 hours of training.  My weight is hard to say at this point because I didn't have the boots (or whatever they call them) on the first time I weighed in, but my guess is I have lost about 7 pounds, not helped  ...</description>
			<category>Progress</category>
			<pubDate>Wed, 11 Feb 2009 16:34:44 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/progress-f2/mansfieldbuckeye-s-progress-t50.htm#144</comments>
			<guid>http://wiifitforum.quickbb.net/progress-f2/mansfieldbuckeye-s-progress-t50.htm</guid>
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		<item>
			<title>Periphiral for the Wii-mote to make movement more accurate comming soon.</title>
			<link>http://wiifitforum.quickbb.net/general-discussion-f10/periphiral-for-the-wii-mote-to-make-movement-more-accurate-comming-soon-t38.htm</link>
			<dc:creator>SmokeoneFTW</dc:creator>
			<description><![CDATA[There is a periphiral comming out thats Included In Wii Sports 2 that will make Wii-mote movements more accurate.
<br />

<br />
I forgot what It's called..but like I said, it will be Included w/ Wii Sports 2.
<br />

<br />
Thsi will be great for all games..but especially for the running portion of Wii FIt since (atleast for me) the person running on the screen will sometimes speed up/slow down by himself when I'm running @ the same speed I always have been.]]></description>
			<category>General Discussion</category>
			<pubDate>Wed, 04 Feb 2009 19:24:15 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/general-discussion-f10/periphiral-for-the-wii-mote-to-make-movement-more-accurate-comming-soon-t38.htm#78</comments>
			<guid>http://wiifitforum.quickbb.net/general-discussion-f10/periphiral-for-the-wii-mote-to-make-movement-more-accurate-comming-soon-t38.htm</guid>
		</item>
		<item>
			<title>Happy Easter</title>
			<link>http://wiifitforum.quickbb.net/off-topic-f5/happy-easter-t112.htm</link>
			<dc:creator>David</dc:creator>
			<description>To all that observe it.</description>
			<category>Off Topic</category>
			<pubDate>Sun, 12 Apr 2009 14:12:45 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/off-topic-f5/happy-easter-t112.htm#766</comments>
			<guid>http://wiifitforum.quickbb.net/off-topic-f5/happy-easter-t112.htm</guid>
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		<item>
			<title>Help!  My board isn't registering most of my steps.</title>
			<link>http://wiifitforum.quickbb.net/tips-tricks-f9/help-my-board-isn-t-registering-most-of-my-steps-t111.htm</link>
			<dc:creator>MansfieldBuckeye</dc:creator>
			<description>For some reason, this morning my board quit registering most of my steps.  It will catch them here and there, but maybe 30%.  I tried to switch activities (Free Step, the dance step, etc.) but with little success.  Free step only recorded about 15-20%.  I thought it might be the batteries, so I put knew ones in, but it didn't improve.  Any suggestions?</description>
			<category>Tips &amp; Tricks</category>
			<pubDate>Wed, 08 Apr 2009 13:46:45 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/tips-tricks-f9/help-my-board-isn-t-registering-most-of-my-steps-t111.htm#761</comments>
			<guid>http://wiifitforum.quickbb.net/tips-tricks-f9/help-my-board-isn-t-registering-most-of-my-steps-t111.htm</guid>
		</item>
		<item>
			<title>Suggested Improvements to Wii Fit</title>
			<link>http://wiifitforum.quickbb.net/general-discussion-f10/suggested-improvements-to-wii-fit-t103.htm</link>
			<dc:creator>Lady Gryphon</dc:creator>
			<description>I noticed that one of our new members, jfbrown42, mentioned that maybe we should have a thread for suggested improvements to Wii Fit.  I thought that was an excellent idea, so here's the thread. 



jfbrown42's suggestion:

&quot;I'd like to be able to go back in time and enter activities from yesterday, etc.&quot;



Lady Gryphon's suggestions:

- I second the being able to enter activities from a previous day.

- I would like more songs for the step activity. I'm starting to getting  ...</description>
			<category>General Discussion</category>
			<pubDate>Sun, 22 Mar 2009 01:14:32 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/general-discussion-f10/suggested-improvements-to-wii-fit-t103.htm#710</comments>
			<guid>http://wiifitforum.quickbb.net/general-discussion-f10/suggested-improvements-to-wii-fit-t103.htm</guid>
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		<item>
			<title>Wow!!!  Did I blow it yesterday...</title>
			<link>http://wiifitforum.quickbb.net/progress-f2/wow-did-i-blow-it-yesterday-t62.htm</link>
			<dc:creator>KeithA39</dc:creator>
			<description><![CDATA[I'm sure I ate in excess of 5,000 calories.  
<br />

<br />
Reason I'm writing is that we all screw up.  Got up and, after getting angry at myself, I decided to try again.  Have to.  Did some Wii Fit and ate a reasonable breakfast.  It's hard to pick up again, but I think that's the trick.  I'm gonna be my own worst enemy at times, but I'm not sure if it isn't part of the process...just not so exaggerated as I did.]]></description>
			<category>Progress</category>
			<pubDate>Mon, 16 Feb 2009 18:35:29 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/progress-f2/wow-did-i-blow-it-yesterday-t62.htm#245</comments>
			<guid>http://wiifitforum.quickbb.net/progress-f2/wow-did-i-blow-it-yesterday-t62.htm</guid>
		</item>
		<item>
			<title>How to post pictures on the forum?</title>
			<link>http://wiifitforum.quickbb.net/tech-support-f4/how-to-post-pictures-on-the-forum-t108.htm</link>
			<dc:creator>Lady Gryphon</dc:creator>
			<description><![CDATA[When I created the new thread for Gold's Gym I wanted to add the product picture from amazon.com but couldn't figure out how to do it.  I know people have added pictures here before, how do you do it?
<br />

<br />
Thanks!]]></description>
			<category>Tech Support</category>
			<pubDate>Sun, 29 Mar 2009 00:31:11 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/tech-support-f4/how-to-post-pictures-on-the-forum-t108.htm#740</comments>
			<guid>http://wiifitforum.quickbb.net/tech-support-f4/how-to-post-pictures-on-the-forum-t108.htm</guid>
		</item>
		<item>
			<title>FitMonkey Log</title>
			<link>http://wiifitforum.quickbb.net/progress-f2/fitmonkey-log-t41.htm</link>
			<dc:creator>FitMonkey</dc:creator>
			<description>I guess I should start one of these too. I started exercising again in September 2008, so this will only log from today forward. Well, yesterday actually. I'll always be 1 day behind.



Wednesday Feb. 5.



Morning Weigh-In: 183   *I weigh in before I eat or drink anything



Food: Ate ok. No snacks. Had greasy fajitas for dinner because we went out and they were on sale. Only water with dinner.



Exercise: Ran on Treadmill for 20 min.



I run in intervals, which I learned from the  ...</description>
			<category>Progress</category>
			<pubDate>Thu, 05 Feb 2009 20:42:41 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/progress-f2/fitmonkey-log-t41.htm#100</comments>
			<guid>http://wiifitforum.quickbb.net/progress-f2/fitmonkey-log-t41.htm</guid>
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		<item>
			<title>Wii Console Update 03/25/09</title>
			<link>http://wiifitforum.quickbb.net/general-discussion-f10/wii-console-update-03-25-09-t106.htm</link>
			<dc:creator>Lady Gryphon</dc:creator>
			<description><![CDATA[There is a Wii Console update that came out today.  It looks like it is mainly for expanding the capabilities of a SD card with the Wii.  It will allow the running of Wii Channels directly from an SD card and SD cards bigger than 2gb.
<br />

<br />
I think there is a few other things too, but that's what I know about.]]></description>
			<category>General Discussion</category>
			<pubDate>Thu, 26 Mar 2009 01:29:39 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/general-discussion-f10/wii-console-update-03-25-09-t106.htm#730</comments>
			<guid>http://wiifitforum.quickbb.net/general-discussion-f10/wii-console-update-03-25-09-t106.htm</guid>
		</item>
		<item>
			<title>Funny and Random You Tube Exercise Videos</title>
			<link>http://wiifitforum.quickbb.net/general-discussion-f10/funny-and-random-you-tube-exercise-videos-t48.htm</link>
			<dc:creator>FitMonkey</dc:creator>
			<description><![CDATA[Post a link to a funny video! I'll start!
<br />

<br />
Here's a video of me doing sit-ups:
<br />

<br />
<a href="http://www.youtube.com/watch?v=IDBxSHKog3g" target="_blank">http://www.youtube.com/watch?v=IDBxSHKog3g</a>
<br />

<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>General Discussion</category>
			<pubDate>Tue, 10 Feb 2009 14:20:04 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/general-discussion-f10/funny-and-random-you-tube-exercise-videos-t48.htm#138</comments>
			<guid>http://wiifitforum.quickbb.net/general-discussion-f10/funny-and-random-you-tube-exercise-videos-t48.htm</guid>
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			<title>Turn the Wii Fit into a Real Step</title>
			<link>http://wiifitforum.quickbb.net/tips-tricks-f9/turn-the-wii-fit-into-a-real-step-t105.htm</link>
			<dc:creator>Kech</dc:creator>
			<description>Hi all, Just wanted to share a tip with you on how to max out your daily workout when performing the &quot;Free Step&quot; and the &quot;Areobics Step&quot; routines. I created a wood platform exactly the same size as the Wii Fit, which gave me a 4.5 inch height. The difference is incredible. Once I got used to the new height I added 3lbs. weights to the free step routine for 30 minutes. I perform arm curls with the weights each time I step onto the Fit. My T-shirt becomes soaked in sweat. F.Y.I.,  ...</description>
			<category>Tips &amp; Tricks</category>
			<pubDate>Tue, 24 Mar 2009 14:02:52 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/tips-tricks-f9/turn-the-wii-fit-into-a-real-step-t105.htm#723</comments>
			<guid>http://wiifitforum.quickbb.net/tips-tricks-f9/turn-the-wii-fit-into-a-real-step-t105.htm</guid>
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		<item>
			<title>Wii My Fitness Coach Aerobic Exercises List</title>
			<link>http://wiifitforum.quickbb.net/general-discussion-f10/wii-my-fitness-coach-aerobic-exercises-list-t88.htm</link>
			<dc:creator>FitMonkey</dc:creator>
			<description>The other day my wife had to do a couple of new aerobic moves that neither of us have had to do yet. I was wondering what other moves are still in there waiting for us to experience.



Here's a quick list of the moves I know of so far. Let me know if you've had to do any others. (these are only the aerobic moves in the first segment of workouts, i.e. no rest needed afterward)



- (?) means I might have the incorrect name



Aerobic (no step):



March

Hustle Up and Back

Step Touch

Double  ...</description>
			<category>General Discussion</category>
			<pubDate>Tue, 24 Feb 2009 22:01:02 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/general-discussion-f10/wii-my-fitness-coach-aerobic-exercises-list-t88.htm#492</comments>
			<guid>http://wiifitforum.quickbb.net/general-discussion-f10/wii-my-fitness-coach-aerobic-exercises-list-t88.htm</guid>
		</item>
		<item>
			<title>Wii Fit Island Run</title>
			<link>http://wiifitforum.quickbb.net/general-discussion-f10/wii-fit-island-run-t102.htm</link>
			<dc:creator>Lady Gryphon</dc:creator>
			<description><![CDATA[Okay, so in Wii Fit I have the options to do the short run or the long run.  Today there is a new option for an Island Run.  What exactly is the Island Run and how long is it in comparison to the other two?
<br />

<br />
I've only been doing the short run so far and that's plenty for me so far.  I'm not sure if I want to attempt the Island Run yet if it's going to be longer than the long run (which I haven't done yet).
<br />

<br />
Thanks!]]></description>
			<category>General Discussion</category>
			<pubDate>Tue, 17 Mar 2009 01:56:36 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/general-discussion-f10/wii-fit-island-run-t102.htm#689</comments>
			<guid>http://wiifitforum.quickbb.net/general-discussion-f10/wii-fit-island-run-t102.htm</guid>
		</item>
		<item>
			<title>What will YOU be spending your tax rebate on? (1st post FTW)</title>
			<link>http://wiifitforum.quickbb.net/off-topic-f5/what-will-you-be-spending-your-tax-rebate-on-1st-post-ftw-t37.htm</link>
			<dc:creator>SmokeoneFTW</dc:creator>
			<description><![CDATA[1- I'll be buying a car stereo system off of my friend for $500
<br />

<br />
2-I'll be upgrading the lights underneath my car.
<br />

<br />
3- Something my fiancee wants I'm sure  <img src="http://illiweb.com/fa/i/smiles/icon_bounce.gif" alt="bounce" longdesc="38" /> 
<br />

<br />
I also want to get al icense for a firearm and a firearm itself- $800]]></description>
			<category>Off Topic</category>
			<pubDate>Wed, 04 Feb 2009 19:18:47 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/off-topic-f5/what-will-you-be-spending-your-tax-rebate-on-1st-post-ftw-t37.htm#77</comments>
			<guid>http://wiifitforum.quickbb.net/off-topic-f5/what-will-you-be-spending-your-tax-rebate-on-1st-post-ftw-t37.htm</guid>
		</item>
		<item>
			<title>Muscle Weight vs. Fat Weight</title>
			<link>http://wiifitforum.quickbb.net/general-discussion-f10/muscle-weight-vs-fat-weight-t100.htm</link>
			<dc:creator>Lady Gryphon</dc:creator>
			<description>I noticed this post of Peg's in another thread and I thought it was an interesting idea that deserved some discussion.  I've heard people say (and I've even said it in this forum) that when I started to work out I would &quot;gain weight because muscle weights more than fat&quot; but how accurate is that really?



(Side Note to Peg: I hope I don't offend or embarrass you by creating a separate thread to discuss this.  I just thought your post was thought-provoking.)



Peg's Post (truncated)

...  ...</description>
			<category>General Discussion</category>
			<pubDate>Sun, 15 Mar 2009 01:57:53 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/general-discussion-f10/muscle-weight-vs-fat-weight-t100.htm#679</comments>
			<guid>http://wiifitforum.quickbb.net/general-discussion-f10/muscle-weight-vs-fat-weight-t100.htm</guid>
		</item>
		<item>
			<title>Wii Fit activity log</title>
			<link>http://wiifitforum.quickbb.net/tips-tricks-f9/wii-fit-activity-log-t83.htm</link>
			<dc:creator>rainessa</dc:creator>
			<description>Is it possible to add to the activity log on other than that exact day?  Like on My Fitness Coach, you can add outside work to specific days up to a week previous, but on the wii fit I have only noticed adding to the current day.  Is that all there is or am I missing something?</description>
			<category>Tips &amp; Tricks</category>
			<pubDate>Mon, 23 Feb 2009 16:20:24 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/tips-tricks-f9/wii-fit-activity-log-t83.htm#460</comments>
			<guid>http://wiifitforum.quickbb.net/tips-tricks-f9/wii-fit-activity-log-t83.htm</guid>
		</item>
		<item>
			<title>BrendaW's WiiFit-ness Diary</title>
			<link>http://wiifitforum.quickbb.net/progress-f2/brendaw-s-wiifit-ness-diary-t95.htm</link>
			<dc:creator>BrendaW</dc:creator>
			<description>Dear Diary,



Have had my Wii since 1-15-09 and used Wii Sports until I got WiiFit a couple of weeks later.  I used Wii Fit exclusively for a couple of weeks until I got Samba De Amigo and loved that.  Really made me work up a sweat so I started doing that until Lady Gryphon suggested Helix in the games section of this forum.  Helix is great and is even a better workout than Samba De Amigo.



Anyway, I'm 44 years old, married and have two grown daughters. One is 19 (and she is regurlarly  ...</description>
			<category>Progress</category>
			<pubDate>Sun, 01 Mar 2009 23:27:51 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/progress-f2/brendaw-s-wiifit-ness-diary-t95.htm#590</comments>
			<guid>http://wiifitforum.quickbb.net/progress-f2/brendaw-s-wiifit-ness-diary-t95.htm</guid>
		</item>
		<item>
			<title>Melissa's Weightloss Progress</title>
			<link>http://wiifitforum.quickbb.net/progress-f2/melissa-s-weightloss-progress-t28.htm</link>
			<dc:creator>meli312</dc:creator>
			<description>I started out at 261. I now weight 237....I have lost 24 pounds so far.</description>
			<category>Progress</category>
			<pubDate>Tue, 03 Feb 2009 07:15:16 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/progress-f2/melissa-s-weightloss-progress-t28.htm#48</comments>
			<guid>http://wiifitforum.quickbb.net/progress-f2/melissa-s-weightloss-progress-t28.htm</guid>
		</item>
		<item>
			<title>BrendaW's goals</title>
			<link>http://wiifitforum.quickbb.net/goals-f3/brendaw-s-goals-t75.htm</link>
			<dc:creator>BrendaW</dc:creator>
			<description>As an obese person, I'm hoping to lose weight first of all.  But I'm also looking to improve my overall health.  My last couple of checkups, for the first time in my life, my blood pressure was not normal and was a little above normal.  Also, so was my cholestoral levels.  I know it is due to being overweight and with diabetes and heart disease running in my family it really scares me that I am heading in that direction.  I'd love to get down to even being considered just overweight and no longer  ...</description>
			<category>Goals</category>
			<pubDate>Sat, 21 Feb 2009 00:21:32 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/goals-f3/brendaw-s-goals-t75.htm#350</comments>
			<guid>http://wiifitforum.quickbb.net/goals-f3/brendaw-s-goals-t75.htm</guid>
		</item>
		<item>
			<title>Push-ups...</title>
			<link>http://wiifitforum.quickbb.net/general-discussion-f10/push-ups-t23.htm</link>
			<dc:creator>Natalee</dc:creator>
			<description>I cannot do a push-up to save my life.  Serious.  I can do girl push-ups but thats about it.  I asked my boyfriend (who is a little out of shape as well) if he could do push-ups.  He looked at me and snorts, &quot;Well of course, I'm a guy.&quot;  OK, well I have never seen you do one.  I bet that he couldn't do ten in a row.  He gets down and does 10 push-ups in record time, then he showed off and did them on his knuckles.  Damn him!  I wanted to kick that smug little smile off his face.  My  ...</description>
			<category>General Discussion</category>
			<pubDate>Mon, 02 Feb 2009 17:40:16 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/general-discussion-f10/push-ups-t23.htm#33</comments>
			<guid>http://wiifitforum.quickbb.net/general-discussion-f10/push-ups-t23.htm</guid>
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			<title>Have you got a 100 score on any Yoga poses?</title>
			<link>http://wiifitforum.quickbb.net/general-discussion-f10/have-you-got-a-100-score-on-any-yoga-poses-t99.htm</link>
			<dc:creator>LisaB</dc:creator>
			<description>The only ones I've been able to get a 100 on so far are the Warrior pose &amp; deep breathing. I've come real close, either 98 or 99 on these: Downward-facing Dog, Standing Knee, Sun Salutation, &amp; the Triangle. For some the reason I'm really determined to better my score on the Chair pose. My highest is 92 &amp; it really frustrates me that I can't do any better than that! How's everybody else doing on their Yoga?</description>
			<category>General Discussion</category>
			<pubDate>Wed, 04 Mar 2009 14:25:08 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/general-discussion-f10/have-you-got-a-100-score-on-any-yoga-poses-t99.htm#629</comments>
			<guid>http://wiifitforum.quickbb.net/general-discussion-f10/have-you-got-a-100-score-on-any-yoga-poses-t99.htm</guid>
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			<title>MiniDinosaur's recipes</title>
			<link>http://wiifitforum.quickbb.net/recipes-f1/minidinosaur-s-recipes-t60.htm</link>
			<dc:creator>minidinosaur</dc:creator>
			<description><![CDATA[Hi all,
<br />

<br />
let me try to see if i can do some healthy recipes here. hahah... actually some years ago, i did a fair bit of research on healthy food. back there, i did lose some weight by eating rite. issue is, i dun have the time in the world to cook for myself everyday.<img src="http://illiweb.com/fa/i/smiles/icon_sad.gif" alt="Sad" longdesc="3" />
<br />

<br />
anyway.. i will start by sharing some.]]></description>
			<category>Recipes</category>
			<pubDate>Mon, 16 Feb 2009 07:59:56 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/recipes-f1/minidinosaur-s-recipes-t60.htm#230</comments>
			<guid>http://wiifitforum.quickbb.net/recipes-f1/minidinosaur-s-recipes-t60.htm</guid>
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		<item>
			<title>Sandy's Intro</title>
			<link>http://wiifitforum.quickbb.net/meet-greet-f7/sandy-s-intro-t92.htm</link>
			<dc:creator>barsan</dc:creator>
			<description>I am the mother of 4. When my boys were younger I ran here, there and everywhere. Now that they are young men, I don't have to run as much or cook as much. My lifestlye changed. I began to eat more takeout and snack a bit more. On a recent visit to the doctor he stated that I needed to exercise and lose about thirty pounds. I threw money away by getting a gym membership. I went a couple of times and that was it. 



One of my sons who is into fitness and sports bought me a Wii Console for Xmas.  ...</description>
			<category>Meet &amp; Greet</category>
			<pubDate>Fri, 27 Feb 2009 01:45:20 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/meet-greet-f7/sandy-s-intro-t92.htm#550</comments>
			<guid>http://wiifitforum.quickbb.net/meet-greet-f7/sandy-s-intro-t92.htm</guid>
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		<item>
			<title>OUCH!!!</title>
			<link>http://wiifitforum.quickbb.net/general-discussion-f10/ouch-t97.htm</link>
			<dc:creator>BrendaW</dc:creator>
			<description>Saw a segment on the news today about Wii users getting hurt by overdoing it and having to go to doctors and chiropracters.  So I did a search and came up with these other &quot;Ouch&quot; moments!  One of the links has a story about a woman almost killing her dog - saw that one on the news and thankfully the dog ends up being okay.  I had one minor mishap myself while playing Samba De Amigo.  I was swinging my arms up and down doing a side movement and I accidentally whacked one of my hands  ...</description>
			<category>General Discussion</category>
			<pubDate>Wed, 04 Mar 2009 00:01:15 GMT</pubDate>
			<comments>http://wiifitforum.quickbb.net/general-discussion-f10/ouch-t97.htm#617</comments>
			<guid>http://wiifitforum.quickbb.net/general-discussion-f10/ouch-t97.htm</guid>
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